Our Coho Salmon Fillet, packaged in a convenient 160g box, is an excellent source of high-quality protein, making it a popular choice for those seeking a healthy alternative to red meat. The flesh of the salmon is very high in protein, so it should be eaten in moderation. Additionally, Coho salmon is rich in Omega-3 fatty acids, which are essential for brain and heart health. These fatty acids help reduce the risk of heart disease and can aid in weight loss, making this fish a valuable addition to your diet.
The salmon fillets also contain significant amounts of vitamin B and potassium, both of which play crucial roles in maintaining overall health. Vitamin B supports energy production and brain function, while potassium helps regulate heart and muscle function. Our Coho Salmon Fillet’s firm texture and mild flavour make it incredibly versatile and suitable for a variety of recipes. Whether you prefer pan-frying, grilling, or baking, this fish delivers a delightful culinary experience.
For those looking for cooking inspiration, we offer a couple of delicious recipe options. Try our Salmon Steak Recipe for a hearty and satisfying meal, or go for the elegant Salmon En Croûte if you’re aiming to impress. Both dishes highlight the rich taste and nutritional benefits of Coho salmon. Pair these dishes with your favourite sides for a complete and nutritious meal. Our Coho Salmon Fillet provides the perfect balance of taste, nutrition, and versatility, making it a must-have for any seafood lover.
What it Tastes Like
- Flavor Profile: Coho Salmon has a mild, slightly sweet taste that appeals to many palates.
- Texture: The flesh is firm yet tender, providing a pleasing bite.
- Experience: Each bite offers a rich flavour and satisfying texture, enhancing any dish it’s used in.
Typical Nutritional Values
Coho Salmon Fillets provide essential nutrients that promote overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 13g |
| Fibre | 0g |
| Omega-3 | 1.8g |
| Potassium | 490mg |
Eating Coho Salmon Fillets provides high-quality protein and essential Omega-3 fatty acids, supporting heart health and overall well-being.
