Our wild Seabass Fillets, available in portions of 300-350 grams each, offer an array of health benefits while delivering a delicious culinary experience. Rich in omega-3 fatty acids, seabass supports cardiovascular health, helps prevent coronary heart disease and strokes, and may protect against Alzheimer’s. Omega-3 is also vital for the functioning of cell membranes and the nervous system.
Seabass is an excellent alternative to cod or haddock in any dish, making it a versatile choice for home cooks and chefs alike. Its mild flavour and firm texture lend well to a variety of cooking methods. You can try our very own Simple Oven-Baked Sea Bass recipe, available on our website, for an easy yet delightful meal. For those who enjoy experimenting in the kitchen, other popular recipes include Thai Sea Bass, pan-fried Sea Bass, Sea Bass ceviche with avocado, and battered Sea Bass. Each preparation brings out unique characteristics of this fish, making it a favourite among seafood lovers.
Our wild-caught seabass is sourced sustainably, ensuring you get the highest quality product while supporting responsible fishing practices. Pair your dish with a chilled glass of Albarino to enhance the flavours and create a memorable dining experience. Whether you’re preparing a simple weeknight dinner or a gourmet meal, our Seabass Fillets provide both nutritional benefits and exceptional taste.
What it Tastes Like
- Flavor Profile: Seabass has a mild, slightly sweet taste that is very pleasant.
- Texture: The flesh is firm and flaky, providing a satisfying bite.
- Experience: Each bite offers a delicate flavour and smooth texture, perfect for various dishes.
Typical Nutritional Values
Seabass Fillets provide essential nutrients that support overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 4g |
| of which saturates | 1g |
| Fibre | 0g |
| Omega-3 | 1.5g |
| Vitamin B6 | 0.5mg |
| Vitamin B12 | 2.5µg |
| Phosphorus | 200mg |
| Potassium | 300mg |
Eating Seabass Fillets provides high-quality protein and essential omega-3 fatty acids, supporting heart health and overall wellness.
