Product Description:
Our skinless trout fillets are a premium choice for seafood lovers seeking a healthy and flavourful option. Sourced from the clear, cold waters off the coast of Scotland, these trout are farmed with the utmost care to ensure their quality and freshness. Each fillet, weighing between 190-230g, is carefully processed and vacuum-packed to maintain peak freshness and flavour.
The trout’s skinless fillets feature a delicate, pink flesh that is both firm and tender. The removal of the skin enhances the versatility of these fillets, making them ideal for a range of cooking methods. Whether you prefer pan-frying, grilling, or oven-roasting, these trout fillets deliver a deliciously mild flavour and appealing texture.
Trout is renowned for its health benefits, being rich in omega-3 fatty acids, which are essential for cardiovascular health and brain function. Additionally, trout is a good source of vitamins A and D, potassium, niacin, iron, phosphorus, and selenium. Its low-calorie and low-fat profile, combined with high protein content, makes it an excellent choice for a nutritious and balanced diet.
Our trout fillets are perfect for a variety of recipes. Try them broiled with a simple lemon and herb seasoning, or experiment with our featured recipes such as Trout with Garlic Lemon Butter Herb Sauce or Pan-Seared Trout with Tzatziki. For the best dining experience, pair with a citrusy New Zealand Sauvignon Blanc.
Experience the freshness and quality of our skinless trout fillets and elevate your meals with this healthy and delicious seafood option.
What it Tastes Like
Flavour Profile:
Trout fillets offer a mild, slightly sweet flavour with subtle briny notes. The taste is clean and fresh, making it a versatile ingredient that pairs well with a variety of seasonings and sides.
Texture:
The flesh of the trout is firm yet tender, with a smooth texture that holds up well during cooking. The absence of skin ensures a delicate mouthfeel, whether pan-fried, grilled, or roasted.
Typical Nutritional Values
Macro and Micronutrients (per 100g):
- Calories: 114 kcal
- Protein: 20g
- Fat: 4g
- Carbohydrates: 0g
- Cholesterol: 60mg
- Calcium: 30mg
- Iron: 0.8mg
- Omega-3 Fatty Acids: 1.5g
Health Benefits:
Trout is a nutrient-dense fish that provides essential omega-3 fatty acids, supporting cardiovascular health and brain function. It is low in calories and fat, making it a healthy choice for maintaining a balanced diet. Additionally, trout is a good source of calcium and phosphorus, contributing to bone health.
Species
Common Name: Trout
Scientific Name: Oncorhynchus mykiss
Origin
Sourced from: Farmed in the waters off the coast of Scotland
Quality and Sustainability
Freshness:
Our trout fillets are vacuum-packed to preserve their freshness and quality. The fillets are frozen shortly after processing to ensure optimal taste and texture.
Sustainability:
The trout used in our fillets is farmed using responsible practices that adhere to environmental standards, ensuring minimal impact on the ecosystem.
FAQs
Q: How should I cook Trout Fillet Skinless 190-230g?
A: Trout fillets can be pan-fried, grilled, broiled, or roasted. For best results, season with herbs, lemon, or your favourite spices.
Q: Can I eat the trout fillet raw?
A: While trout can be eaten raw, it is more commonly cooked. Ensure that it is fresh and properly handled if consuming raw.
Q: How long can I keep the trout fillets frozen?
A: The trout fillets can be kept frozen for up to 6 months. For the best quality, use them within this timeframe.
Q: What are some recipe ideas for trout fillets?
A: Try them with garlic lemon butter sauce, pan-seared with tzatziki, or baked with fresh herbs. For more ideas, check out our recipe section on the website.
Q: Are these trout fillets sustainably farmed?
A: Yes, the trout is farmed using responsible practices that adhere to environmental sustainability standards.
