Eels are rich in Omega-3 fatty acids that can be beneficial to the heart and blood vessels. A `100 grams of eel have more than your daily need of Vitamin A, B-12, important for maintaining healthy metabolism, skin and eyes. Eels are low in mercury and one of the few types of fish containing high levels of Vitamin D, essential for normal functioning of the human body. High in protein and low in saturated fats, eel fillets are a perfect choice for a healthy diet.
Smoked Eel is usually served alongside a salad, on bread. It can also be used to top creamy vegetable soups. Try serving with Californian Chardonnay or a French Chablis.
In the past, freshwater Eels were a staple in Britain, nowadays they are considered a highly-valued delicacy. These are new zealand eels selected from recognized and sustainable sources.
