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One kind of pelagic fish is herring. It is a term for the pelagic area of the sea in which the fish live, not on the seabed or the shore. There are various smaller sized pelagic fish, like sardines and herrings, and even some big fish, such as sharks and tuna. That’s why it’s a perfect alternate option for simple lunch or buffet plans. Herring fish are abundantly found in almost all of the world’s major oceans, such as the Pacific and Atlantic Oceans.
It has a sleek, rounded body and silver-white skin with green-blue hues. The herring is coated with thin scales. There are also bones in the white fatty and tasty flesh, which could be removed easily. Mostly during autumn, approximately 30% higher fat content is gained. This enhances the fish’s flavour and texture, including nourishment.
The freezing and frozen storage method have proven that it is an important way to preserve and increase the storage life of seafood products, including frozen herring. The manufacturing of frozen goods guarantees the supply of seafood items during the year, as catching is seasonal. At freezing temps, the fish is stored and preserved from sea to shore. The use of advanced vacuum pumps speeds up the process of meticulous transporting containers while in port. Frozen Fish Direct uses all the newest technology available to guarantee that our herring remains frozen fresh during the delivery. Our modern refrigerated vans are fitted with machines capable of preserving the condition of frozen fish. Undertaking these additional steps guarantees that our excellent quality standards are fulfilled, which in turn reduces waste. The UK Government has been banning rejects for many years. We are delighted to say that virtually zero instances of uncontrolled fishing of herring in our national water bodies.
Herring fish is filled with sufficient quantities of nutrients. It contains minerals that help preserve the health of the bone and teeth, like calcium, phosphorus and magnesium. The ingestion of herring improves blood flow and decreases the chances of thrombosis.
Omega-3 fatty acids are also essential for the growth of the foetal brain. One research found that children of women receiving two or even more servings of fish a week during pregnancy appeared to be higher in intelligence, behaviour, and growth. It is high in omega-3 fatty acids that tend to sustain brain activity. Large consumption of fish leads to reduced risk for both mental and dementia disorders. It is also correlated with comprehension skills, attention and attitude. The regular intake of herring eases the effects of rheumatoid arthritis, which could enlarge the joints. It contains potassium, zinc and selenium. Frozen herring also provides iodine, important for the thyroid gland, and selenium to fight cancer. They are also a good source of vitamin D and vitamin A. The higher consumption of herring helps make the lungs strong and healthy. Herring produces EPA and DHA omega-3 oils, much like other seafood, which inhibit the formation of eicosanoids that can cause inflammation and blood clots.
Quality begins from the moment when our fish are harvested and tracked throughout the entire period of processing. Our fresh Herring are caught from the Atlantic Ocean’s crystal clear waters. We distribute our frozen seafood and fish products in various food industries. Packing specifications can be customised to specific customer preferences. We sell a broad selection of frozen herring, both in retail packages and catering packets. Our principles are connected to the ocean, and thus we have a strong appreciation for everything that exists there. We can always guarantee that all our customers experience the same outstanding selection of frozen herring.
A 3-ounce serving of Herring provides:
Calories: 173
Fat: 10g
Cholesterol: 65mg
Sodium: 98mg
Carbohydrates: 0g
Fibre: 0g
Sugar: 0g
Protein: 20g
