Our Mackerel XL, packaged in a generous 3kg bag, is an excellent choice for those seeking a nutritious and flavoursome fish. Mackerel is renowned for its high content of omega-3 fatty acids, which are known to support cardiovascular health and enhance brain function. Additionally, mackerel is a rich source of Selenium, Vitamin B12, and protein, making it an effective option for improving memory and cognitive function. The high iodine content in mackerel also supports thyroid health, contributing to overall well-being.
Cooking mackerel is simple and versatile. This fish shines when grilled, broiled, or pan-fried, allowing you to enjoy its natural flavours. In Indian cuisine, it is often fried in mustard oil with seasoned salt and turmeric, creating a delicious and aromatic dish. Mackerel pairs beautifully with sides such as sautéed potatoes, grilled vegetables, or a zesty salad, making for a well-rounded meal. For a truly delightful dining experience, pair your mackerel dish with a bottle of Muscadet or Pinot Grigio, enhancing the fish’s flavours.
Mackerel’s nutrient-rich profile makes it a valuable addition to any diet. Its high omega-3 content helps reduce inflammation and supports heart health, while Selenium and Vitamin B12 contribute to immune function and energy production. With its firm, flaky texture and slightly briny taste, mackerel is both delicious and nutritious. Our Mackerel XL offers a combination of health benefits and culinary versatility, ensuring you can enjoy a tasty and healthy meal.
What it Tastes Like
- Flavor Profile: Mackerel has a slightly briny and rich flavour that stands out.
- Texture: The flesh is firm and flaky, offering a satisfying bite.
- Experience: Each bite provides a robust taste and enjoyable texture, perfect for various dishes.
Typical Nutritional Values
Mackerel provides essential nutrients that support overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 205 kcal |
| Protein | 18g |
| Carbohydrates | 0g |
| Fat | 14g |
| Fibre | 0g |
| Omega-3 | 2.5g |
| Iodine | 30µg |
Eating Mackerel provides high-quality protein and essential omega-3 fatty acids, supporting heart health and overall wellness.
