Our Salmon Fillet, available in sizes ranging from 1.1 to 1.3kg, is a top choice for those looking to incorporate a nutritious and delicious fish into their diet. This salmon is a fantastic source of high-quality protein, making it a popular alternative to red meat. Rich in Omega-3 fatty acids, it supports heart health and helps reduce the risk of heart disease. The fatty acids also aid in brain function and can assist in weight loss.
In addition to Omega-3s, salmon is packed with essential vitamins and minerals. It contains high levels of vitamin B, which supports energy production and brain function, and potassium, which helps regulate heart and muscle function. With its firm texture and mild flavour, our salmon fillet is incredibly versatile and can be prepared in various ways to suit your taste.
For cooking inspiration, try our Salmon Steak Recipe for a hearty and satisfying meal, or opt for the elegant Salmon En Croûte if you’re aiming to impress. Both dishes highlight the rich taste and nutritional benefits of salmon. Pan-fried salmon provides a quick and delicious weeknight dinner option that pairs well with a variety of sides. Whether grilled, baked, or pan-fried, our salmon fillet promises a delightful culinary experience. Enjoy the balance of taste, nutrition, and versatility with our premium salmon fillet.
What it Tastes Like
- Flavor Profile: Salmon has a mild, slightly sweet taste that appeals to many palates.
- Texture: The flesh is firm yet tender, providing a pleasing bite.
- Experience: Each bite offers a rich flavour and satisfying texture, perfect for various dishes.
Typical Nutritional Values
Salmon Fillet provides essential nutrients that promote overall health. Here’s what you get in each 100g serving:
Nutrient | Amount per 100g |
---|---|
Energy | 206 kcal |
Protein | 20g |
Carbohydrates | 0g |
Fat | 13g |
Fibre | 0g |
Omega-3 | 1.8g |
Potassium | 490mg |
Eating Salmon Fillet provides high-quality protein and essential Omega-3 fatty acids, supporting heart health and overall wellness.