Our Trout Fillet, available in sizes ranging from 800g to 950g, is an excellent choice for a nutritious and delicious meal. This fish is packed with essential nutrients, including vitamins A and D, which are crucial for maintaining good vision and a healthy immune system. Additionally, it provides significant amounts of potassium and niacin, both vital for heart health and proper cellular function. The trout is also a great source of iron, phosphorus, selenium, protein, and omega-3 fatty acids, making it a powerhouse of nutrition.
One of the best features of trout is its low calorie and low-fat content, making it a perfect addition to a healthy diet. It is also low in cholesterol but high in protein and niacin, which helps boost metabolism and promote overall health. The presence of calcium, copper, and fibre further adds to its nutritional value. Moreover, phosphorus in trout enhances bone, tooth, and gum health, ensuring you get a comprehensive range of benefits from this fish.
Trout fillets are incredibly versatile and can be cooked in various ways to suit your taste. Whether you prefer broiling, grilling, or steaming, trout delivers a fantastic flavour and texture. Try our Trout with garlic lemon butter herb sauce or the Pan-seared trout recipe with tzatziki for a delightful meal experience. Pair it with a citrusy wine like a New Zealand Sauvignon Blanc for the perfect finishing touch. Our Trout Fillet will not disappoint, offering both taste and nutrition in every bite.
What it Tastes Like
- Flavor Profile: Trout has a mild, slightly sweet taste that is pleasing to the palate.
- Texture: The flesh is firm yet tender, providing a satisfying bite.
- Experience: Each mouthful offers a delicate flavour and enjoyable texture, making it a versatile option for different recipes.
Typical Nutritional Values
Trout Fillet provides essential nutrients that support a healthy lifestyle. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 119 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 4g |
| Fibre | 1g |
| Omega-3 | 1g |
| Potassium | 370mg |
Eating Trout Fillet provides high-quality protein, essential vitamins, and omega-3 fatty acids, supporting heart health and overall wellness.
