Our Smoked Trout, available in a convenient 100-gram package, offers numerous health benefits while providing a delightful culinary experience. Rich in vitamins A, D, and niacin (B6), this fish supports healthy skin, vision, and metabolism. Additionally, these vitamins are crucial for maintaining a strong immune system. Smoked Trout is also packed with essential minerals like iron, phosphorus, selenium, and potassium, all of which are vital for bone and muscle health.
Trout is low in calories and has high protein levels, making it an excellent choice for those looking to maintain a well-balanced diet. Its low saturated fat content further enhances its appeal as a healthy meal option. The presence of Omega-3 fatty acids in trout helps improve cardiovascular health by reducing inflammation and supporting heart function. These nutrients make Smoked Trout a valuable addition to any diet, promoting overall wellness.
The smoky, salty flavour of our Smoked Trout makes it a versatile ingredient for various meals. It pairs wonderfully with oily foods like hard-boiled eggs and buttery crackers or can be used in recipes for pasta or crostini. For a nutritious breakfast, lunch, or dinner, try our recipe for Trout with Tzatziki or serve it with garlic and lemon-infused butter. To elevate your dining experience, pair this smoked fish with a Sparkling Rosé or a Dry White Riesling. Enjoy the rich taste and numerous health benefits of our premium Smoked Trout today.
What it Tastes Like
- Flavor Profile: Smoked Trout has a smoky, salty taste that is deeply satisfying.
- Texture: The flesh is firm and tender, offering a pleasant bite.
- Experience: Each bite delivers a rich, smoky flavour and smooth texture, perfect for a variety of dishes.
Typical Nutritional Values
Smoked Trout provides essential nutrients that support overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 5g |
| Fibre | 0g |
| Omega-3 | 1g |
| Vitamin A | 500 IU |
| Vitamin D | 10µg |
| Niacin (B6) | 8mg |
| Iron | 1.2mg |
| Phosphorus | 200mg |
| Selenium | 36µg |
| Potassium | 300mg |
Eating Smoked Trout provides high-quality protein and essential omega-3 fatty acids, supporting heart health and overall wellness.
