Our Arctic Char Whole Gutted, available in sizes ranging from 1 to 1.3kg, is a highly nutritious fish perfect for various recipes. Known for its high protein content, Arctic Char supports muscle growth and provides essential nutrients for overall wellness. The fish is also rich in Omega-3 fatty acids, which are crucial for maintaining heart health and supporting the circulatory system. The presence of these beneficial fats makes Arctic Char an excellent choice for those looking to improve their cardiovascular health.
In addition to its protein and Omega-3 content, Arctic Char is packed with essential vitamins such as Vitamin B6, B12, Thiamine, and Niacin. These vitamins play vital roles in metabolism, healthy blood cell levels, and cell regeneration. The fish also contains high amounts of Phosphorus, Magnesium, and Iodine, all of which are important for maintaining strong bones, healthy muscles, and properly functioning glands. These nutrients make Arctic Char a powerhouse of health benefits that contribute to overall well-being.
One of the best ways to prepare Arctic Char is by pan-searing it with the skin on. This method locks in moisture and enhances the fish’s natural flavours with the crispiness of the skin. It pairs beautifully with mashed or roasted potatoes and a mix of root vegetables. Season the fish with salt, pepper, fresh herbs, and a wedge of lemon for a simple yet delicious meal. To elevate your dining experience, serve Arctic Char with a fresh, citrusy white wine like Sauvignon Blanc or Soave Classico. Enjoy the rich taste and numerous health benefits of our premium Arctic Char today.
What it Tastes Like
- Flavor Profile: Arctic Char has a mild, slightly sweet taste that is pleasing.
- Texture: The flesh is firm yet tender, providing a satisfying bite.
- Experience: Each bite delivers a delicate flavour and smooth texture, perfect for a variety of dishes.
Typical Nutritional Values
Arctic Char provides essential nutrients that support overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 4g |
| Fibre | 0g |
| Omega-3 | 1g |
| Vitamin B6 | 0.5mg |
| Vitamin B12 | 2.5µg |
| Thiamine | 0.1mg |
| Niacin | 8mg |
| Phosphorus | 200mg |
| Magnesium | 30mg |
| Iodine | 50µg |
Eating Arctic Char provides high-quality protein and essential omega-3 fatty acids, supporting heart health and overall wellness.
