Our Dover Sole fillet, weighing between 200-250 grams, is a nutritious and delicious addition to your meals. High in protein, it supports muscle growth and cell regeneration. This fish is also packed with essential micronutrients like vitamin B, calcium, phosphorus, potassium, and magnesium. These nutrients help maintain strong bones, a robust immune system, and a balanced metabolism. Additionally, the low level of saturated fats makes it an ideal choice for a healthy diet.
Dover Sole fillets are incredibly versatile and can be prepared in various ways. Pan-frying, grilling, or steaming are popular choices that bring out the best flavours of this fish. One of the most celebrated recipes is Dover Sole a la Meunière. In this dish, the fillet is lightly coated with flour, then fried in butter and seasoned with lemon, pepper, and parsley. It offers a light, fresh-tasting dinner option that pairs perfectly with a chilled white wine such as Sauvignon Blanc, Chenin Blanc, or Pinot Grigio.
Whether you enjoy it as a main course or as part of a more elaborate meal, Dover Sole fillet promises a satisfying and nutritious experience. Its delicate flavour and tender texture make it a favourite among seafood lovers. Add this high-quality, nutrient-rich fish to your diet and reap the many health benefits it offers.
What it Tastes Like
- Flavor Profile: Dover Sole has a mild, sweet taste that is gentle and pleasing.
- Texture: The fillet is tender and flaky, making it enjoyable to eat.
- Experience: Each bite melts in your mouth, offering a light and fresh dining experience.
Typical Nutritional Values
Dover Sole fillets provide essential nutrients that support a healthy lifestyle. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 95 kcal |
| Protein | 18g |
| Carbohydrates | 0g |
| Fat | 2g |
| Fibre | 0g |
| Calcium | 20mg |
| Potassium | 300mg |
Eating Dover Sole fillets gives you a good dose of protein, essential vitamins, and minerals while being low in calories and fats.
