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Salmon is a healthy food due to the fish’s high protein, omega-3 fatty acids, and vitamin D content. Salmon also contains cholesterol which many people are on low-fat diets for fear of their heart health and weight gain.
Salmons natural orange colour comes from carotenoid pigments in its flesh and krill or other tiny shellfish they eat before being caught by fishermen worldwide.
There are several ways you can prepare salmon, and its hot or cold smoke is one of the most popular.
The term “lox” can refer either to a traditional style of preparing fresh salmon by smoking the flesh over smoky wood chips (hot) or to more modern gravlax, which involves curing the fish in a salt solution before slicing it thinly.
There are also saltless canned options you may choose, made up of only skin and bones, which contributes to your calcium intake!
Salmon are classified according to their original dimensions. Consumer requirements can categorise it. The fish is gutted then the scales and gills are removed before they undergo filleting, which removes all bones from the head down to the tail with fins intact until only skin remains on top of each cut salmon filet (or boneless & bone-free).
Proper handling during storage help preserve taste quality and texture for longer periods like other seafood such as shellfish or lobster because salmon meat does not spoil easily when frozen in good conditions – keeping it at temperatures below minus 18°C (-4°F) indefinitely will maintain its freshness without any loss in nutritional value but may lose some water.
Salmon is the perfect meal for almost any occasion. The tasty fish will help you manage your weight, reduce the risk of diabetes and heart disease, keep cholesterol at healthy levels and boost brain health – all without breaking a sweat!
Humans have used salmon as food since prehistoric times. It’s also one of the most nutritious foods on earth with many benefits to human health, like controlling blood sugar levels in people who have diabetes or helping lower bad LDL cholesterol when eaten regularly from just two 3 ounce-portions per week. With that being said, it’s no wonder so many cultures around the world have grown to love this savoury sea creature over time!
There are several reasons why salmon is an ideal food for people who want to lose weight while eating less meat. Compared to protein sources such as chicken or beef, salmon is an excellent alternative. It has ample protein content but has hardly any saturated fat content, so it offers many health benefits without being overly fattening in excess.
Frozen Fish Direct procures Salmon and other seafood and processes it to our nearby production units.
We have access to global pricing’s real-time market statistics so that we can supply you with outstanding quality Salmon at great prices.
Our quality management team is highly efficient. The newly captured Salmon is then filleted, processed and frozen within hours, guaranteeing that only the finest fish is delivered.
They are manufactured and sealed in germ-free packages and then delivered.
All our fish and seafood are sustainably harvested, preserving the surrounding ocean habitat.
A 3-ounces serving of Salmon provides:
Calories: 175
Total Fat: 10.5g
Saturated Fat: 1.1g
Carbohydrate: 0
Cholesterol: 44mg
Iron: 2mg
Protein: 18.79g
