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    • A Pint of Prawns

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 293; Fat 24g; Carbs 1g; Sugars 0g; Fibre 1g; Protein 19g; Sodium 3.69g
    This is an undisputed British summer classic and a stellar recipe perfectly matched with a cold beer on a sultry afternoon! If you've no time, this is just for you.
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    Ingredients

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.

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