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    • Chilli Prawn And Basil Pasta

    Mark Sharron
    Easy
    20 minutes
    4
    Amount Per Serving: Calories 333; Fat 10.4g; Carbs 79.7g; Sugars 7.2g; Fibre 5.5g; Protein 33.1g; Sodium 0.7g
    It only takes 25 minutes to make a hearty pasta dish. All of these ingredients taste great together: olive oil, basil, prawns and chilli flakes.
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    Ingredients

    • 1kg raw peeled king prawns
    • 375g linguine
    • 2 tablespoons olive oil
    • 1 small red onion, thinly sliced
    • 2 garlic cloves, crushed
    • 1/2 teaspoon dried chilli flakes
    • 400g can cherry tomatoes in tomato juice
    • 1/2 cup chicken liquid stock
    • 1 teaspoon caster sugar
    • 1/4 cup shredded fresh basil leaves
    • Fresh basil leaves, to serve

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Sprinkle with fresh basil leaves to serve.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.

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