Tiger Prawn Stir Fry

15 minutes
Amount Per Serving: Calories 208; Fat 8.6g; Carbs 11.9g; Sugars 9.8g; Protein 21.7g; Sodium 0.9g
Tiger prawns are loaded with flavour and texture. This dish is easy to prepare and quick, enough for a weeknight dinner.
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  • 900g tiger prawns
  • 20g red capsicum, diced
  • 40g green capsicum, diced
  • 20g yellow capsicum, diced
  • 30g garlic, finely chopped
  • 50g light soy sauce
  • 20g dark soy sauce
  • 30g sugar
  • Salt and pepper to taste


  • In a wok, heat the olive oil over high heat.

  • Add in the garlic and cook till fragrant.

  • Add in the capsicums and cook till there is a slight change of colour.

  • Add in the tiger prawns and cook for 2mins.

  • Add in soy sauce, sugar, salt and pepper.

  • Stir to combine & cook for another 1min.

  • Serving Suggestions: Serve over any hot rice, garnished with spring onion.

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