• Tiger Prawn Stir Fry

    15 minutes
    Amount Per Serving: Calories 208; Fat 8.6g; Carbs 11.9g; Sugars 9.8g; Protein 21.7g; Sodium 0.9g
    Tiger prawns are loaded with flavour and texture. This dish is easy to prepare and quick, enough for a weeknight dinner.
    1 rating
    layout 0 comment


    • 900g tiger prawns
    • 20g red capsicum, diced
    • 40g green capsicum, diced
    • 20g yellow capsicum, diced
    • 30g garlic, finely chopped
    • 50g light soy sauce
    • 20g dark soy sauce
    • 30g sugar
    • Salt and pepper to taste


    • In a wok, heat the olive oil over high heat.

    • Add in the garlic and cook till fragrant.

    • Add in the capsicums and cook till there is a slight change of colour.

    • Add in the tiger prawns and cook for 2mins.

    • Add in soy sauce, sugar, salt and pepper.

    • Stir to combine & cook for another 1min.

    • Serving Suggestions: Serve over any hot rice, garnished with spring onion.